Weigh In record (no journal entry) for 10 January 2014
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64.9 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1484 kcal
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Fat: 14.00g | Prot: 36.46g | Carbs: 209.52g.
Breakfast: Vegetable Stew (without Meat), Couscous (Cooked). Lunch: Beets, Italian Bread, White Potatoes (Flesh and Skin). Dinner: Captain Morgan Black Spiced Rum, Oil Popped White Popcorn. more...
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steady weight
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