Weigh In record (no journal entry) for 26 April 2021
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94 kg
Lost so far: 3.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 53.15g | Prot: 76.13g | Carbs: 96.96g.
Breakfast: Kacang Panjang Hijau, Cabe dengan Kacang-Kacangan (Kalengan), Pepaya, Kurma, Ikan Lele. Lunch: Kacang Mete Sangrai Asin. Dinner: Tempe Goreng, Bernardi Sosis Sapi Cocktail, Sayur Lodeh, Tahu Kukus, Jagung Rebus. Snacks/Other: Tahu Goreng, Alfamart Kerupuk Kulit Kerbau, Tempe Goreng, Air Kelapa, Pepaya. more...
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Losing 2.6 kg a Week
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AM_Bella's Weight History
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