Weigh In record (no journal entry) for 26 April 2021
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97.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 32.70g | Prot: 92.30g | Carbs: 24.85g.
Lunch: Борщ. Dinner: Aroy-D Кокосовое Молоко 70%, Растительное Масло, Лук, Помидоры, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Losing 11.2 kg a Week
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