Weigh In record (no journal entry) for 26 April 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 56.43g | Prot: 100.56g | Carbs: 169.91g.
Breakfast: Äpfel, Alpro Kokosmilch, DM Bio Mandelmus Weiß, Haferflocken. Lunch: Äpfel, Äpfel, Olivenöl, Erlenhof Grüner Spargel, Buchweizen, Lidl Hänchenbrust, Grüner Spargel, Gelbe Paprika, Tomaten. Dinner: Lidl Hänchenbrust, Erbsen Fein (Gefroren), Grüner Spargel, Gelbe Paprika, Brokkoli, Tomaten. Snacks/Other: Alpro Soya Joghurt Natur. more...
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Gaining 2.1 kg a Week
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Helene! bergi's Weight History
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