flashfireopal's Journal, 16 Apr 09

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Weigh In record (no journal entry) for 16 April 2009

51.9 kg Lost so far: 4.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2009:

1612 kcal

Fat: 52.95g | Prot: 114.58g | Carbs: 155.13g. Breakfast: High 5 Vanilla Protein Powder. Lunch: Chicken with Basil Cream Sauce. Dinner: Chinese Taro Tapioca with Coconut Milk, lobster, Simmered Fish in Caramel Sauce, Asian Beef and Snow Peas, sour soup, pecking duck. Snacks/Other: Oranges, Light Fat Free Sour Cream & Onion. more...

1615 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 11 hours and 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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flashfireopal's Journal, 16 Apr 09

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flashfireopal's Weight History