Weigh In record (no journal entry) for 26 April 2021
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74.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 56.53g | Prot: 65.35g | Carbs: 132.96g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Regalo Vinaigrette Bieslook, Appel, Kip of Kalkoen Salade (Kip en/of Kalkoen, Tomaat en/of Wortelen en Andere Groenten). Dinner: Suiker, Honing, Radijs, Sjalotten, Champignons, Delhaize Bio Boekweit Spaghetti, Zonnebloemolie, Boter, Scampi, AH Ketjap Manis, AH Sugarsnaps, Knorr Finesse Groentebouillon Vetarm. Snacks/Other: Royco Minuutsoep Erwten, Groentensoep, Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
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Losing 1.4 kg a Week
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