elvirag1985milanа's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

83.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

492 kcal

Fat: 14.50g | Prot: 40.94g | Carbs: 51.55g. Breakfast: Яичный Белок, Гречка Отварная, Зеленый Чай. Lunch: Японская Лапша Соба (Приготовленная), Вареное Яйцо. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Гречка Отварная. more...

2124 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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elvirag1985milanа's Journal, 26 Apr 21

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elvirag1985milanа's Weight History