Weigh In record (no journal entry) for 26 April 2021
|
48 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 32.73g | Prot: 60.98g | Carbs: 162.94g.
Breakfast: Solaria I Fu Mie, Solaria I Fu Mie, Tahu Goreng, Semur Telur, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Saus Tomat, Nila (Ikan) (Dimasak, Panas Kering), Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Dadar Gulung, Apel. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfianafisyah's Weight History
|