Weigh In record (no journal entry) for 26 April 2021
|
66.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 14.75g | Prot: 53.93g | Carbs: 138.68g.
Breakfast: Sasa Sambal Ekstra Pedas, Kurma, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Dimsum. Dinner: Nasi Putih, ABC Sambal Terasi, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Aci. Snacks/Other: Pepaya. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NinaRasya's Weight History
|