Weigh In record (no journal entry) for 20 April 2021
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73.8 kg
Lost so far: 12 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 56.09g | Prot: 72.86g | Carbs: 167.28g.
Breakfast: Uleg Sambal Bawang , Tempe Mendoan 1 Potong, Pepes Tahu, Pepes Ayam, Capcay, Nasi Putih Butir Sedang Dimasak. Lunch: Kerupuk Putih, Cabe Rawit, Risoles. Dinner: Pepes Ayam, Finna Sambal Bawang, Pepes Tahu, Nasi Putih Butir Sedang Dimasak. more...
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Gaining 1.1 kg a Week
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yuniarpjw's Weight History
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