Weigh In record (no journal entry) for 18 April 2021
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73.5 kg
Lost so far: 12.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 71.85g | Prot: 69.42g | Carbs: 176.42g.
Breakfast: Rengginang, ABC Saus Tiram, Gula Putih, Garam, Sunco Minyak Goreng, Tahu Goreng, Pakcoy, Uleg Sambal Bawang , Cabe Rawit, Kerupuk Putih, Indofood Bumbu Racik Ayam Goreng, Paha Ayam, Tempe Orek, Nasi Putih Butir Sedang Dimasak, Lay's Rumput Laut. Lunch: Es Teler. Dinner: Risoles, Telur Dadar, Cabe Rawit, Kerupuk Putih, Terong Balado, Nasi Putih Butir Sedang Dimasak. more...
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Gaining 0.7 kg a Week
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yuniarpjw's Weight History
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