Weigh In record (no journal entry) for 26 April 2021
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53.9 kg
Lost so far: 23 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 47.96g | Prot: 54.30g | Carbs: 152.70g.
Lunch: Bakpia, Imukal Profortis, Roma Arden Tender Bite Cookies, SuperIndo Kerupuk Kemplang Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Sania Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayur Asem, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan). more...
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Losing 0.7 kg a Week
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sana2913's Weight History
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