Weigh In record (no journal entry) for 10 January 2014
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2014:
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1348 kcal
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Fat: 43.89g | Prot: 67.56g | Carbs: 174.82g.
Breakfast: Müsli. Lunch: Grobe Gemüsesuppe (Konserviert), Grobe Gemüsesuppe (Konserviert), Gemüsesuppe. Dinner: Hengstenberg Knax Gewürzgurken, Kühne Gewürzgurken, Beste Ernte Gewürzgurken Auslese, Delikater, in Scheiben Geschnittener Schinken, Schinken (Extra mager), Schinken (Regulär, ca. 11% Fett), Schinken (Extra mager). Snacks/Other: Latte Macchiato, Latte Macchiato, Kaffee (Instant-Pulver), Kaffee mit Milch und Zucker. more...
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2234 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Cat00006's Weight History
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