Weigh In record (no journal entry) for 26 April 2021
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 53.91g | Prot: 53.14g | Carbs: 98.59g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Ikan Mujair Goreng, Sambal Goreng, Gulai Ayam, Tempe Mendoan, Kering Tempe, Telur Dadar, Nasi Uduk. more...
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Losing 0.6 kg a Week
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farianov's Weight History
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