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55,91
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 3.89g | Prot: 64.21g | Carbs: 26.53g.
Breakfast: Muscle First Pro Isolate. Lunch: Semur Tahu, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.9 kg a Week
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alingrace16's Weight History
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