Weigh In record (no journal entry) for 26 April 2021
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 42.86g | Prot: 64.87g | Carbs: 158.92g.
Breakfast: Gula Merah, Bimoli Minyak Goreng, Ayam, Bakpao, Kacang Hijau Dimasak. Lunch: Wortel Dimasak, Kangkung, Donat Dilapisi Gula, Nasi Bakmoy. Dinner: Semur Telur, Ayam Kecap, Kacang Hijau Dimasak. Snacks/Other: Jeruk. more...
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1458 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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