Weigh In record (no journal entry) for 26 April 2021
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59 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 58.51g | Prot: 39.59g | Carbs: 148.44g.
Breakfast: Good Day Mocacinno, Sate Ayam, Nasi Putih. Dinner: Pisang Goreng, Tumis Kangkung, Semur Daging, Nasi Putih. Snacks/Other: Sirup, Biji Rami, Mentimun (dengan Kulit), Risoles, Bakwan. more...
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1499 kcal
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Exercise:
Motorbike Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gita.isma's Weight History
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