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yuk turun pelan2 ya ke 70
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74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 29.34g | Prot: 223.08g | Carbs: 92.01g.
Breakfast: Sambal Goreng, Terong Goreng, Telur Dadar, Kacang Tanah, Mentimun (Kupas), Ayam Rica-Rica, Tempe Orek, Nasi Putih. Lunch: Sawi Putih, Ikan Cakalang, Nasi Putih. Dinner: Selada Kol, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Pisang Kepok Rebus. more...
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Losing 2.1 kg a Week
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ayu trisna s's Weight History
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