Weigh In record (no journal entry) for 26 April 2021
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 36.50g | Prot: 43.00g | Carbs: 146.56g.
Breakfast: Vegeta Scrubber, Putih Telur Matang, Biokul Greek Yogurt Blueberry, Pisang, Pepaya, Tempe Kukus, Brokoli. Dinner: Minute Maid Pulpy Orange, Nanas, Kalbe Hydro Coco, Tempe Bacem, Usus Ayam Goreng, Indofood Doritos Roasted Corn, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Telur, Kembang Kol. more...
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Losing 0.6 kg a Week
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abysatshan's Weight History
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