Weigh In record (no journal entry) for 26 April 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 43.64g | Prot: 62.28g | Carbs: 181.02g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kacang Panggang, Pepes Tahu, Nasi Putih, Pepaya. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Tahu, Pepes Ayam, Nasi Putih. Snacks/Other: Kacang Panggang, Semangka, Sari Roti Roti Isi Coklat Keju, Timun Suri, Frisian Flag Purefarm Full Cream, Rumput Laut. more...
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1686 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Purwanti_arsyad's Weight History
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