Weigh In record (no journal entry) for 10 January 2014
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70.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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792 kcal
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Fat: 26.13g | Prot: 27.75g | Carbs: 111.95g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Espresso, Zucker, Schärdinger Topfennockerl, Palatschinken. Snacks/Other: Lätta Halbfettmargarine, Honig, Ciabatta, Ferrero Küsschen. more...
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2591 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours. more...
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Gaining 0.7 kg a Week
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galathee123's Weight History
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