Weigh In record (no journal entry) for 10 January 2014
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1267 kcal
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Fat: 48.61g | Prot: 39.01g | Carbs: 165.46g.
Lunch: Miel, Taillefine Fromage Blanc 0%, Céréal Bio Quinoa, Auchan Bio Ratatouille, Auchan Pain de Mie Complet Grandes Tranches, Saumon Fumé. Dinner: Stoeffler Spätzle à Poêler, Whaou! Crêpes Lait Chocolat, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Pomme, Glaces à la Vanille, Ferrero Duplo. more...
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1345 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (brisk) - 6.5/kph - 39 minutes, Resting - 12 hours and 13 minutes, Sleeping - 11 hours. more...
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Losing 4.9 kg a Week
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fulllove's Weight History
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