Weigh In record (no journal entry) for 10 January 2014
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2014:
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1596 kcal
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Fat: 56.07g | Prot: 52.02g | Carbs: 220.47g.
Breakfast: Café (Infusão), Sadia Margarina Qualy Light, Pão de Batata. Lunch: Perdigão Steak Empanado de Frango, Tio João Arroz Branco, Hortifruti Mini Salada Mista. Dinner: Sufresh Suco de Maracujá, Nutrella Pão Integral com Ômega, Polenguinho Polenguinho Light, Tomates, Catupiry Requeijão Cremoso Light. Snacks/Other: Cebolitos, Activia Iogurte de Morango Zero, Bala (Dura), Maçãs Gala. more...
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2126 kcal
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Exercise:
Desk Work - 8 hours, Housework - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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KarinaDPM's Weight History
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