Weigh In record (no journal entry) for 25 April 2021
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85.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 79.12g | Prot: 56.52g | Carbs: 189.43g.
Lunch: Water, Cheese Pizza with Vegetables. Dinner: Cucumber (with Peel) , Red Onions, Dole Romaine Lettuce, Middle Eastern Delites Fattoush Dressing, Meat Loaf, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Trans-Ocean Crab Classic Flake Style, Trader Joe's Pitted Prunes, Trader Joe's Raw Almonds, Water, Nature Made Adult Gummies Multi Vitamin. more...
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2139 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mcheikh17's Weight History
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