Ayzıt Yeşil's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

64.3 kg Lost so far: 3.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

678 kcal

Fat: 29.78g | Prot: 51.96g | Carbs: 46.92g. Breakfast: Domatesler, Bahçıvan Light Beyaz Peynir, Has Tavuk Tavuk Tantuni, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Haşlanmış Yumurta. Dinner: Tereyağlı Pirinç Pilavı, Dana Kavurma. Snacks/Other: Salatalık (Soyulmuş), Şekersiz Türk Kahvesi. more...

314 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Vacuuming - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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Ayzıt Yeşil's Weight History

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Ayzıt Yeşil's Journal, 25 Apr 21

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Ayzıt Yeşil's Weight History