Weigh In record (no journal entry) for 26 April 2021
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45 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 54.36g | Prot: 97.71g | Carbs: 332.55g.
Breakfast: Incofood Maxcreamer, Diabetasol Sweetener, Incofood Maxcreamer, Indomie Mieghetti Rasa Bolognese, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Dates (Imported), ABC Saus Sambal , Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Fish, Steamed or Boiled Shrimp, ABC Saus Sambal , Wood Ear Mushrooms, Roasted Salted Cashew Nuts, Quaker Quick Cook Oatmeal, Incofood Maxcreamer, Castor Sugar (Icing Sugar), Dried Chia Seeds , Incofood Maxcreamer, Alfamart Buah Naga, Banana. more...
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2134 kcal
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Exercise:
5 - 47 minutes, 4 - 25 minutes, 3 - 20 minutes, 2 - 1 hour and 2 minutes, 1 - 2 hours and 34 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes. more...
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Gaining 3.5 kg a Week
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vinca.minerva's Weight History
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