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Weighed in at 9:40
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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2246 kcal
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Fat: 68.87g | Prot: 81.04g | Carbs: 280.58g.
Breakfast: Oranges, Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Lite Soy Sauce, Medium Salsa, White Corn Tortilla Chips, flipz, Chik'n Nuggets, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner: Celery, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Turkey Meatballs, AMRSO ITALIAN ROLLS. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream, Oven Roasted Turkey Breast, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Oranges, Turkey Franks. more...
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1892 kcal
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Exercise:
Shopping - 1 hour, Sitting - 9 hours, Music playing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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conductor's Weight History
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