Marcosrp01's Journal, 25 Apr 21

Weigh In record (no journal entry) for 25 April 2021

130 kg Lost so far: 10 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 April 2021:

1181 kcal

Fat: 81.49g | Prot: 71.42g | Carbs: 56.32g. Lunch: Da Roça Linguiça Suína, Scala Queijo Prato, Kibe Assado. Dinner: Kibe Assado. more...

3849 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Marcosrp01's Weight History