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Zaw00d
Journal
25 Apr 21
Zaw00d's Journal, 25 Apr 21
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Weigh In record (no journal entry) for 25 April 2021
77.3 kg
Lost so far:
5.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
1550 kcal
Fat: 71.16g | Prot: 48.07g | Carbs: 179.58g.
Breakfast:
Potato French Fries, Scrambled Egg , Bacon, Lettuce and Tomato Sandwich with Spread, Coffee with Milk.
Lunch:
Chicken Fried Rice.
Dinner:
Banana Bread, Chocolate Chip Cookie (Home Recipe or Purchased).
Snacks/Other:
Nestle Hot Chocolate, Nestle Rolo Hot Chocolate.
more...
1936 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 2.2 kg a Week
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Zaw00d's Weight History
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