Weigh In record (no journal entry) for 25 April 2021
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 26.87g | Prot: 63.49g | Carbs: 118.63g.
Breakfast: Sambal Goreng, Telur, Putih Telur Matang, Quinoa, Quaker Oatmeal, Wortel, Mentimun (Kupas), Selada Daun Hijau, Buncis, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Lunch: Chia Seed, Kopi (Diseduh dari Bubuk), Kurma. Dinner: Ikan Bandeng, Sambal Goreng, Mentimun (Kupas), Martabak Telur, Nasi Merah (Butir-Panjang, Dimasak). more...
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929 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.7 kg a Week
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nanaanita06's Weight History
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