Lost weight, now need to regain after Ramadan, ان شاءاللہ.
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56 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 37.34g | Prot: 54.81g | Carbs: 224.54g.
Breakfast: Supermarket Brands Glucerna Powder, Wheat Chapati, Egg Omelette, Plain Yoghurt (Whole Milk), Milk. Dinner: Date, AB Aloo Methi, Watermelon , Apples, Oranges , Wheat Chapati, Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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