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Slowly reaching my goal! I spent the last two weeks stuck in the same weight but it's finally moving. Once I started eating better and more calories, I'm still eating in a calorie deficit, but not as restrictive as before.
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 51.86g | Prot: 70.68g | Carbs: 202.46g.
Breakfast: Cucumber (with Peel) , Calavo Avocado, Egg. Lunch: Avocados , Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast, Doria Tallarines. Dinner: Honey , Apples , Nutiva Organic Chia Seed, Quaker Avena en Hojuelas. Snacks/Other: Apples , Cucumber (with Peel) , Mangos , Whole Milk, Maizena Maizena. more...
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Losing 0.9 kg a Week
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