Weigh In record (no journal entry) for 25 April 2021
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71.2 kg
Lost so far: 19.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 38.40g | Prot: 66.88g | Carbs: 104.02g.
Breakfast: Ananás, Kiwi, Maçã. Lunch: Azeite, Legumes Salteados, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Robalo Grelhado. Dinner: Frango Grelhado (Pele Não Consumida), Frango Grelhado (Pele Não Consumida), Tomates Cereja, Cogumelos Brancos (Salteado em Wok). Snacks/Other: Mel, Pingo Doce Iogurte sem Lactose Morango. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Liliana56's Weight History
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