Weigh In record (no journal entry) for 25 April 2021
|
95.0 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 43.24g | Prot: 104.25g | Carbs: 163.86g.
Breakfast: Oatly Oat Milk, Coffee, Sue Bee Honey, Quaker Quick Oats, Watermelon , Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Del Monte Diced Tomatoes, 365 Sundried Tomatoes, Spinach , Trader Joe's Free Range Chicken Broth , Trader Joe's Italian Farfalle, Bacon, Celery, Carrots, Chicken Breast. Snacks/Other: Cape Cod Kettle Cooked Potato Chips, Trader Joe's Oven Baked Cheese Bites. more...
|
|
2646 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevinkowal's Weight History
|