Weigh In record (no journal entry) for 25 April 2021
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89.2 kg
Lost so far: 3.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 82.85g | Prot: 98.83g | Carbs: 289.35g.
Breakfast: Angelfood Cake , Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Tomatoes, Cooked Spinach (Fat Added in Cooking), Egg, Rudolph's Linseed Rye Bread. Lunch: Date Bar, Butter , Mozzarella Cheese, Whole Wheat Bread, Tomato Soup. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Cavendish Farms Straight Cut Fries, Bick's Pickled Beets, Lettuce Salad with Assorted Vegetables, Ketchup , Dijon Mustard, Tomatoes, Mozzarella Cheese, Dempster's Burger Buns, Turkey Burger. Snacks/Other: Date Bar, Dare Ultimate Lemon Creme, Dare Maple Cookies , Bananas . more...
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3265 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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roxana.paw's Weight History
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