Weigh In record (no journal entry) for 10 January 2014
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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3014 kcal
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Fat: 113.93g | Prot: 170.61g | Carbs: 322.78g.
Breakfast: Metzger Schweinefleisch, Mett, Aldi Magerquark, Milfina Milch 1,5% Fett, Aldi Buttertoast, Mühlhäuser Pflaumenmus, Semmel. Lunch: Borggreve Gewürz-Spekulatius, Viva Vital Hähnchen Kassler, Bananen. Dinner: Escal King Prawns, Frosta Paella, Holstensegen Rapsöl, Gut & Günstig Mehrkornbrötchen. Snacks/Other: Covo Butterspritzgebäck, Sirup, Harry Mehrkornbrötchen (70g), Schweinefleisch, Mett. more...
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3351 kcal
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Exercise:
rad g2 - 44 minutes, krafttraining - 42 minutes, rad g1 - 54 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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