Weigh In record (no journal entry) for 25 April 2021
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 66.55g | Prot: 33.09g | Carbs: 160.97g.
Breakfast: Pisang, Cimory Yogurt, Quaker Oat. Dinner: Sambal dari Buah-buahan, Nasi Putih, Hati Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Bakwan, Pakcoy, Nanas, Pisang. more...
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Losing 1.1 kg a Week
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Sarahmatmat's Weight History
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