Weigh In record (no journal entry) for 25 April 2021
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 55.59g | Prot: 67.59g | Carbs: 158.93g.
Breakfast: Salami and Cheese Sandwich with Lettuce and Spread, Oranges , Coffee. Lunch: Banquet Meatloaf Meal. Dinner: Apples , Pictsweet Steam'ables Mixed Vegetables. Snacks/Other: Oil Popped White Popcorn , Protein Brownie. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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