w-harr's Journal, 25 Apr 21

w-harr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2021

95.3 kg Lost so far: 13.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1121 kcal

Fat: 65.20g | Prot: 97.20g | Carbs: 35.43g. Breakfast: Atkins Crustless Quiche. Lunch: LeanFit Whey Protein Shake - Vanilla. Dinner: Corn, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Water, Green Tea. more...

3043 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

w-harr's Weight History

View Complete History

w-harr's Journal, 25 Apr 21

Submit a Comment

w-harr's Weight History