Weigh In record (no journal entry) for 08 April 2021
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 38.30g | Prot: 34.13g | Carbs: 95.78g.
Breakfast: Tempura Sayur, Tong Tji Teh Hijau, DiabetaMil Sweetener, Tahu Bakso. Lunch: Kacang Tanah, Sambal Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Gula Merah, Kerupuk Beras, Tahu Goreng. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Sambal Goreng, Kacang Tanah, Gula Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Heavenly Blush Greek Yogurt Classic. more...
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Losing 0.3 kg a Week
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denioswlatt's Weight History
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