Weigh In record (no journal entry) for 25 April 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 29.26g | Prot: 38.98g | Carbs: 163.34g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kulit Melinjo. Dinner: Nasi Putih, Pepaya, Telur Puyuh, Putih Telur, Bakwan, Kobe Tepung Bumbu, Bakmi, Bakso Daging Sapi, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng. more...
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Losing 1.6 kg a Week
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denioswlatt's Weight History
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