Weigh In record (no journal entry) for 25 April 2021
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 22.34g | Prot: 55.22g | Carbs: 89.18g.
Breakfast: Quaker Oat, Roma Malkist Crackers (3). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Natlab Soy Protein Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gliasiagian's Weight History
|