Weigh In record (no journal entry) for 25 April 2021
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 48.38g | Prot: 43.56g | Carbs: 122.19g.
Breakfast: 1% Milk, Honey Nut Cheerios. Lunch: Carl's Jr. Western Bacon Cheeseburger, Baked or Fried Batter Dipped Onion Rings. more...
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Gaining 0.1 kg a Week
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