Weigh In record (no journal entry) for 25 April 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 154.23g | Prot: 168.94g | Carbs: 253.80g.
Breakfast: Polenguinho Polenguinho Tradicional, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Molho Pesto, Outback Caesar Salad, Salpicão de Frango, Frango a Milanesa. Dinner: Abacaxi, Nestlé Leite Ninho, Kobber Granola de Cereais, Mega Matte Açaí com Morango . Snacks/Other: Essential Nutrition Veggie Protein, Nestlé Leite em Pó Ninho, Be Green Proteína de Arroz. more...
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2704 kcal
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Exercise:
Music playing - 2 hours, Stretching (yoga) - 10 minutes, Cross Training - 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 3 hours and 20 minutes, Sitting - 5 hours, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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