Weigh In record (no journal entry) for 25 April 2021
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80.8 kg
Lost so far: 7.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 61.44g | Prot: 90.35g | Carbs: 58.75g.
Lunch: Boni Atlantische Zalmporties, Delhaize Groene Asperges. Dinner: Koffie, Weight Watchers Jonge Kaas, Bruine Boterham. Snacks/Other: Geroosterde Pistachenoten (Gezouten). more...
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Losing 0.7 kg a Week
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