Weigh In record (no journal entry) for 25 April 2021
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64.9 kg
Lost so far: 18.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 69.89g | Prot: 60.63g | Carbs: 138.51g.
Breakfast: Thé sans Sucre, Banane, Oranges. Lunch: Caprice des Dieux Caprice Des Dieux, Baguette, Heinz Sauce Andalouse, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Semoule Cuite, Picard Trio de Poivrons, Oignons, Concombre (Pelé), Ketchup, Jus de Citron, Huile d'Olive, Tomates. Dinner: Pizza Maison. Snacks/Other: Fondant au Chocolat. more...
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3305 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Cooking - 1 hour, Reading - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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