Weigh In record (no journal entry) for 25 April 2021
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53.3 kg
Lost so far: 15.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 19.47g | Prot: 42.67g | Carbs: 80.76g.
Dinner: Ayam Bakar (Kulit tidak Dimakan), Kerupuk Beras, Nasi Merah, Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Tape Singkong, Getuk, Tahu Isi, Labu Dimasak, Gula Merah, Pisang Kepok Rebus. more...
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1379 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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