|
semangaaaat
|
100.5 kg
Lost so far: 8.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 74.78g | Prot: 60.00g | Carbs: 162.22g.
Breakfast: Telur Dadar, Tempe Goreng Tepung, Nasi Putih. Dinner: Kue Nastar, Risoles, Bakso Daging Sapi, Pangsit Goreng. Snacks/Other: Bakwan, Tahu Bakso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|