Weigh In record (no journal entry) for 25 April 2021
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76.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 49.28g | Prot: 79.17g | Carbs: 124.09g.
Breakfast: Kecambah, Ayam Rica-Rica, Sari Roti Roti Gandum. Dinner: Telur Dadar, Kecambah, Ayam Rica-Rica, Uleg Sambal Pedas, Terung. Snacks/Other: Jambu Kristal, Buah Naga, Chia Seed. more...
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Losing 1.2 kg a Week
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