Weigh In record (no journal entry) for 20 April 2021
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103.4 kg
Lost so far: 11.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 35.64g | Prot: 77.26g | Carbs: 192.16g.
Breakfast: Aldi Rindersaftschinken, Der Grüne Altenburger Ziegencreme, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben, Aldi Lachsschinken, Heidelbeeren. Dinner: Parmesan (Gerieben), Mirácoli Tomatensoße Klassiker, REWE Gnocchi. Snacks/Other: Aldi Trauben Kernlos, Banane, Ehrmann High Protein Joghurt Blaubeere. more...
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steady weight
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